After a hypoxic workout you will feel energised for the rest of the day due to the serotonin and dopamine release. We recommend at least two sessions per week to scientifically improve performance. Oxygen is the limiting factor in sports performance. When insufficient oxygen is delivered to the muscles fatigue sets in. Hypoxic Training improves oxygen delivery and utilisation at all levels without overloading your system. The result being you’ll feel less fatigued and will recover quicker, which means you can increase your training intensity and move up a gear.

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Coaches Corner

We have an excellent group of experienced trainers

  • Simon, sports performance director, learned from and worked with some of the very best coaches, fitness professionals, business people and mentors in the world.